Saturday, May 5th from 9:30-4:30pm Sunday, May 6th from 9:30-4:30pm
Have you ever struggled to change a behavior? Have you ever wondered why you kept having the same feelings in certain circumstances seemingly no matter what you did? Have you ever made a change in your life, only to fall back into old patterns? Do you believe in the possibility of life transformation, but you’re not sure of how to go about making it sustainable?
In this Lab we will study the neuroscience and psychology of habits and introduce frameworks and strategies designed to allow you to take conscious control of these unconscious processes. As we discover the surprising keys to habit change we will also explore the mind/body connection and learn how a willingness to have fun can free you from deeply grooved patterns.